Cornerstones

These are steps, which if taken, may help recovery of the bodies abilities to utilise it’s elegant recovery mechanisms, to an elite level, relative to that which constrains us (age, history…).

1. First, the cornerstone for me:

Studies have shown, that Omega3 in various forms (Here is just a few days of searching the published medical papers for Flax), has a juggernaut of healing potential based in and around it.

My day, usually starts with 125g of Kefir Quark (called Kefir Protein in both Waitrose and M&S), blended with 62.5g of super fresh (very important as we’re dealing with Oxidation here) Flaxoil.

Above Picture, is when the Flaxoil is high lignan, if not the high lignan oil; then to be an official Budwig Breakfast, it should have freshly blended flax seeds.

This is blended with a hand blender, or whisk. Then I eat one spoonful alone, before having the rest with low glycemic fruit (Strawberries are my youngest daughters choice, Raspberries my eldest). Sometimes (almost always), I also have with this Planet Organic Paleo Vegan Granola:

Though this is not strictly Budwig kosher, if issues with Cancer or major illness I would not have this element personally.

This above step 1 is my absolute cornerstone with regards to fat metabolism, and protein intake, the sulfur rich proteins in the Kefir Quark has a natural affinity with the Flaxoil, which when blended make them water soluble, emulsify it to give a huge surface area, relative to having it just as an oil, a gestalt food where the sum exceeds the constituents hugely.

This is the foundation of Johanna Budwig’s research (the blend, forget the Granola), which she reported is the best was to re-ignite the Cell walls ability to take and carry Oxygen = Prevention of (or recovery from) Respiratory Acidosis.

2. Green Smoothies – This is a two form deal. Firstly, to explain; the greens in leaves n vegetables etc. Are very rich in Chlorophylls, the centre of which is Magnesium:

So, as we can see, as well as the Magnesium boost you get, you also get a pre-constructed shell your body can use to apply Iron and you have Hemoglobin, then you have the folates, the VitaminK (which microbes in your body may convert to K2 if you eat correctly) and on and on.

When studying diet types, it became clear that green smoothies, with some oil as much of the goodness is fat soluble, creates a sensational dynamic for our Liver/Pancreas/Digestion/Well-Being.

How many of us can truly say we eat enough greens?

So, at least once a day, lately, I am trying to have the following:

1/3-1/4 Bag of Organic mixed leaves (M&S is my choice here)
1/3 Cucumber
1/3 Avocado
1 Tsp of Norwegian Kelp (Ascophyllum nodosum)
1 TBSP Flaxoil or Cold Pressed Organic Olive Oil
1 Small pinch of Epsom Salts
1 Tsp of Limewater or Calcium powder (I favour Min-Col, or, Cal II)
1 Handful of low Glycemic Fruit (Cherries today, very nice)
1 1/4 Lemon juice

Fill almost to top with clean water (I’ve got a distiller, but otherwise I like Evian, or Buxton is low Nitrate, Volvic is Silica rich and good if you have memory concerns), blend, and drink.

If no Lemon to hand, Apple Cider Vinegar, Raw with Mother, is an OK substitute, but Lemon is best IMO.

(Reams said the leaves and Olive Oil creates a gelatinous like substance to help lubricate our bowels, he advocated only a salad with olive oil for dinner, low late day protein to rest the body/liver/digestion and set yourself up for the following day, but this is a tough lifestyle adjustment to make)

3. Moreless Alkalising Drink:

1TBSP Limewater
1 TSP of Raw Honey (Organic, away from high pesticide areas), otherwise Unsulphured Molasses
3 TBSP Norwegian Kelp Powder
1 TBSP Apple Pectin
1/2 Cup Water
1/2 Juice Fresh Lemon
1 Pinch Epsom Salts

Mix well, usually I mix this, except the lemon, leave it for an hour or two for the kelp and honey/molasses to fully mix easily, then juice in the lemon when I am to start sipping it. This is a high alkaline, and it is designed to be sipped upon hourly, to prop up your body (it’s well shown that most yeasts/viruses/bacteria/fungus of harmful nature are attracted to, and thrive, in more acidic terrain).

This above Alkaline mix, is the foundation of work, based upon studies of Biological Ionisation, which averts or prevents bodies which flirt with Metabolic Acidosis.

These are my foundations of well-being, on top of this, I try to eat as much fresh vegetables as I can. If we get to the stage that we are eating 50% raw fruit and vegetables (mainly veg, and low glycemic fruits), then we are giving such a rest to our Liver.

The above is a large part of the cornerstone of a diet, which if applied correctly, may help almost any illness, it is the foundational elements that the degradation of soil vitality and increasingly denatured living deprive us.

To be continued…

Omega-3 from Flaxseed Oil Protects Obese Mice Against Diabetic Retinopathy Through GPR120 Receptor

Marcella Neves DátiloMarcella Ramos Sant’AnaGuilherme Pedron FormigariPatrícia Brito RodriguesLeandro Pereira de MouraAdelino Sanchez Ramos da SilvaEduardo Rochete RopelleJosé Rodrigo PauliDennys Esper Cintra

Abstract

The chronic and low-grade inflammation induced by obesity seem to be the “first hit” to retinopathy associated to diabetes type 2. Herein, we hypothesized that omega-3 fatty acids from flaxseed oil enriched diet disrupt the pro-inflammatory status in the retina, protecting against retinopathy development. For eight weeks under a high-fat diet (HF), several physiological parameters were monitored to follow the metabolic homeostasis disruption. After this period, mice were treated with a HF substituted in part of lard by flaxseed oil (FS) for another eight weeks. Food behavior, weight gain, glucose and insulin sensitivity, electroretinography, RT-qPCR and western blots were carried out. The HF was able to induce a pro-inflammatory background in the retina, changing IL1β and TNFα. VEGF, a master piece of retinopathy, had early onset increased also induced by HF. The FS-diet was able to decrease inflammation and retinopathy and improved retinal electro stimuli compared to HF group. GPR120 and GPR40 (G Protein-Coupled Receptors 120 and 40), an omega-3 fatty acid receptors, were detected in the retina for the first time. FS-diet modulated the gene expression and protein content of these receptors. Thus, unsaturated fatty acids protect the retina from diabetes type 2 mice model from disease progression.

https://pubmed.ncbi.nlm.nih.gov/30254287/

Arya can forward roll

Due to challenges of quite epic proportions, Arya has always been highly sensitive, especially with being upside down.

During the past year, she has developed through this fear, she has been challenging herself and been able to push through some deep seated fears, the drive of a younger sister who exhibits outstanding innate physicality, pushing her on.

We gave Arya Sacral-Cranial sessions, milk discomfort causing insomnia being the action trigger, the first afternoon after her first treatment, she slept for 6hours straight (the first such period since being home from Hospital at 42weeks), so that became weekly, tapering to monthly after about 6months. I will always recall how her Physio said at her 9month appraisal with her then Consultant “is she, isn’t she?” in relation to her having Cerebral Palsy, due to her jittering and lacking of key movement sets. In my heart I believe she had sugar epilepsy, a pancreas and liver unable to stabilise, long after a triggering incident at 22 weeks 5days.

At 6months we were encouraged by all to start weening, but I felt heavy discomfort at this, so we decided to offer foods, puree veg mainly, some egg yolk & Liver first (strange as a long term vegetarian to suggest this to my non-veggie wife), but not Rice, Wheat et al. Believing the research showing the particular amylase enzymes needed for starch carbohydrates is weak to none in such infancy, especially my precious daughter who had been through such trauma. Instead she stayed on pretty much full milk (from 12months as mothers slowed, we introduced a homemade formula, which mimicked mothers milk in a multitude of factors, with good quality ingredients, Western Price Foundation + Udos choice infant probiotic, an alkaline mineral and trace mineral complex drink), she liked some foods, many not. No starch carbs until 18months, we decided, then very moderate there on after.

She had Epsom Salts baths regularly, plentiful Magnesium to allow muscular relaxation.

Through 6-20months Arya smoothed out in her jitter, with it, very slowly, she grew stronger and was up on her feet, walking, at 21months. At a funeral wake, choosing her moment!

At around 2years, her Lead Physio said “Arya’s been the biggest surprise of my career, she shouldn’t have come through this unscathed”. Unscathed may have been slight hyperbole in the widest context, but largely she was.

We did not do many of the exercises given us by her Physio, at first we tried some, with enthusiasm, but it was clear she wasn’t ready for most, and as parents we knew she was developing, just at the very slow end, so decided to leave her to develop at her own rate, plus her prematurity factoring in meant she was clearly hitting mile stones, just miles late!

As the years pass, Arya has continued to shine, this year, she has fought through her upside down phobia, by first forward rolling, over our sofa back, onto the front cushioned area for her back, with plentiful cushions on the floor. Once she did this once, she did it 20 times, most still arching her back, or twisting her head, to avoid the trust of ‘upside down’ in herself. One success, and the mental struggle still persisted, so the will to prevail fought muscle memory of fear in the position ready to trust yourself as you forward roll.

The next session, some days later, Arya did 20 or more, the first few still with my hands there to help her trust she was safe. Then she tried with cushions on the carpet floor, but was not ready to trust in herself free rolling (as the sofa gave a back to learn on and balance as she tried to test position she could trust), like a harness or safety wheels might buffer feelings of danger, plus at 7 the Arms of the sofa are like padded barriers with favourable angles if impact occurs (just relaying, not advising!), after time she became able to throw herself with gusto into rolling, fairly head on, over the sofa chair.

Then, this week (coming up 7 3/4), she rolled, on cushions, but she rolled in a full head tucked straight lined, forward roll, such a beautiful moment.

Fragile beginnings

Choose Life Or Death

Carey A. Reams with Cliff Dudley

Choose-life-or-Death

Reams Biological Theory of Ionization

Understand what health is and what it means.
Understand levels of body chemistry using urine and saliva.
Understand the proper relationship of mental and spiritual aspects of
health relating to body chemistry.


Throughout his research, Dr. Reams discovered that only two bodily fluids were needed to show your body chemistry levels – saliva and urine. If a person keeps his numbers in the Perfect Health or Healing range – it is believed the human body will maintain health. If the human body in not kept in the Perfect Health or in the Healing range – it is believed the body becomes diseased. The great news in pH testing is that you can manipulate your balances by controlling what you put into your body.


REAMS testing, this is how it works.

¬ The Carbohydrate measurement is made with a refractometer and it measures the number of brix in a urine specimen. It also represents the amount of potential energy available per pound of body weight. The ideal carbohydrate measure is 1.5 brix. Healing range is 1.2-2.0 brix. Below 1.2 represents low blood sugar. 5.5 and above represents borderline diabetes.


¬ The pH is a measurement of resistance and indicates the speed at which energy is moving through the body. A reading of 6.4 is the ideal speed for energy to move through the body. The pH is written as a fraction. The top number is the urine pH and the bottom number is the saliva pH. Healing range is 6.2-6.6. If you add the urine pH number to two times the saliva pH number and divide by three – the results will yield your average bodily pH. This is helpful in analyzing the direction of the overall pH of your body. Urine pH provides information about the blood, saliva pH provides information about the liver.


¬ The Salt or conductivity reading is ideally 6-7C. The conductivity number indicates the
level of salts in the body. The salt number indicates whether the body has the correct
number of electrolytes. Electrolyte levels indicate whether the body is undercharging or
overcharging.


¬ Cell debris is an indication of the number of dead cells leaving the body. A sick body needs to rid itself of excess dead cells. The ideal cell debris number is .04M. The cell debris number tells how well the body is cooperating in the healing process. It is also the last number to come into balance.


¬ Urea readings are the Ammonia Nitrates and the Nitrate Nitrates added together. They equal the total ureas. Total ureas represent the total amount of unutilized protein that is being handled by the liver and sent to the kidneys for elimination.


¬ Cell Exchange Rate – Ultimately the entire body chemistry depends upon the correct cell
exchange rate. Homeostasis – a new healthy cell is produced for each old cell dying off. If any of the numbers are off, the cell exchange rate is off and cells are not getting produced to maintain homeostasis. There are three classes of cells: Alpha Cells – perfect whole cells, Delta Cells – damaged or dead cells ready to be replaced, and Omega Cells – dead cells clumping and sticking together. Good health demands an even exchange rate – dead cells out and new cells in. If any of the numbers in the equation are out of range then the delta cells are not leaving the body. Any time the cell exchange is off, there is a mineral problem in the body. The body is made of minerals…The dust of the earth…Minerals are the basis for good health…You cannot build healthy cells without minerals.


¬ Mineral Assimilation is determined by the pH of the digestive system. A second issue is the atomic number of each of the minerals. The higher the frequency, the more difficult it is to assimilate the particular mineral.


What does this test reveal?
Determines calcium needs for your body chemistry
Tells what you are digesting or not digesting
Tells if your body is assimilating nutrients
Shows vitamin and mineral deficiencies
Reveals if blood sugar is high, low or normal
Will show if your body is supporting excess yeast candidiasis) or parasites
Indicates if there is excess stress on internal organs such as the kidneys, liver, heart, colon or gall
bladder
Gives the health level of the liver and gall bladder
Reveals if your body’s environment may be supporting:
circulatory problems
high blood pressure
low blood pressure
arthritis
weight gain
high cholesterol
kidney/gall stones


PERFECT NUMBERS
Through extensive research, Dr. Carey Reams discovered the “perfect numbers” for Biological Ionization, which represent the ideal cellular resistance required for life, just as 98.6 degrees represents the perfect resistance (temperature) for a healthy body. The higher the resistance, the higher the temperature. The lower the resistance, the colder the temperature. Death may occur from either extreme.


ENERGY FROM FOOD
We do not live off the food we eat but off the energy produced by the food we eat. It is believed that we receive approximately 20% of our mineral energy from this digestive principal. Approximately 80% comes from the atmosphere. The more efficient the digestion, the more efficient the body is in extracting mineral energy from the air.

PREMATURE AGING
Resistance is required for life. An excess of resistance can result in disease and death. Likewise, a deficiency of resistance can also result in disease and death. Dr. Reams determined that each of the 7 parameters, when all occurring simultaneously, represents the perfect 100% Metabolism Efficiency (the conversion of food into energy). The theory being that, if one could maintain a lifestyle that continually manifested the “perfect numbers”, there would be no premature aging.


BIOLOGICAL IONIZATION
Of course there is no such perfect world, hence aging does occur. The objective, using “Reams Testing” as a guide, is to determine the proper lifestyle that allows a person to age, but not prematurely age. As the metabolism efficiency decreases, premature aging is more likely to occur, predisposing one to the disease process.
How are urine and saliva tests different than a blood test? According to Dr. Reams, the blood changes every 15 minutes. The urine and saliva test was found to be more accurate. The testing of these two substances is amazingly accurate in determining the degree of wellness one might be experiencing and importantly what minerals, vitamins, and foods one should or should not eat.
Biological Ionization Analysis is an excellent metabolic biofeedback device to indicate whether a particular lifestyle is beneficial or detrimental for any individual. It gives specific information on what vitamins and minerals are not being assimilated into the body’s cellular structure. It provides biofeedback on a holistic (emotional, physical, spiritual) level.

By Donald Kraus (Reams Practitioner) : http://www.bodylifedirect.com/

The omega-3 and retinopathy of prematurity relationship

Int J Ophthalmol. 2017

Angelakis Malamas,1 Angeliki Chranioti,2 Christos Tsakalidis,3 Stavros A Dimitrakos,4 and Asimina Mataftsi4

Abstract

The aim of this article is to examine the effect of omega-3 (ω-3) long-chain polyunsaturated fatty acids (LCPUFAs) intake on retinopathy of prematurity (ROP) by reviewing the experimental and clinical trials conducted on animal models and infants. LCPUFAs demonstrate cytoprotective and cytotherapeutic actions contributing to a number of anti-angiogenic and neuroprotective mechanisms within the retina. Their intake appears to have a beneficial effect on ischemia, oxidative stress, inflammation and cellular signaling mechanisms, influencing retinal cell gene expression and cellular differentiation. ω-3 LCPUFAs may modulate metabolic processes that activate molecules implicated in the pathogenesis of vasoproliferative and neurodegenerative retinal diseases such as ROP.

Keywords: retinopathy of prematurity, omega-3.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313556/

ChooseLife : Arya Fosh, my wonderful daughter, was born at 24 weeks and 0 days. She was born with a host of arrival injuries, she developed Retinopathy Of Prematurity due to the Oxygen support required through her Chronic Lung Disease (as our daughter was prone to desaturation often the Oxygen would be left high to stabilise and leave her on 100%, which our first Consultant at Portsmouth NICU had previously said (to a Junior Doctor in my earshot) was criminal and had stuck in my mind, due to the damage it does to the eyes development of the delicate blood vessels linking the retina, Stevie Wonders ‘blindness’ came from this dynamic), so I became very prickly with nurses more interested in chatting than ensuring that she did not sit at 100% on higher supplemental Oxygen, once leading to a full argument with a lazy nurse chatting about TV whilst my daughters eyes were being harmed by her shameful actions, she had the gall to say our concerns were unfounded as she was too old to develop ROP, she hadn’t even read the notes which stated she was Grade 2 progressive to grade 3! This was at Dorchester SCBU).

During this time her mother was plied with a plentiful supply of Omega3 via Fermented Cod Liver Oil and Butter Oil (Royal Ice), based on the studies of the Weston A. Price foundation. The 2:1 ratio of Omega6/Omega3 plus the Vitamin A content (in a 5:1 ratio with Vitamin A to D). This nourished our daughter via her mothers expressing milk, I am in no doubt.

We were told our daughter needed to be transferred to Southampton NICU, as her ROP was measured as grade 2 progressing towards grade 3 and eye surgery was required, this was another traumatic experience, as transferring our daughter caused desaturations and posed risk to her stability and life. Once we arrived, we were met by the Surgeon who performed a pre-surgery exam, the Surgeon reported to us that contrary to previous analysis our daughter was in fact healing and would not require surgery, a huge huge relief for us.

The surgeon stated that we must have good genes for Arya to be regressive and her eye health looked good, inside I knew it was the dietary support we had engaged which was at play, this study only goes to confirm this belief.

We were told she would never be 20:20 due to this dynamic, however she was classed as 20:20 by the age of 3!

Praise be to Omega 3! Arya will never be without it (though now via ultra fresh Flaxoil blended with Quark 1:2, as per Johanna Budwig’s sensational research).

Arya Fosh:

5 Days Old
Arya Aged 7 1/2

Magnesium and the parathyroid

Thorsten Vetter, Martin J Lohse

July 2002

Abstract

The serum levels of parathyroid hormone and magnesium depend on each other in a complex manner. The secretion of parathyroid hormone by the parathyroid is physiologically controlled by the serum calcium level, but magnesium can exert similar effects.

While low levels of magnesium stimulate parathyroid hormone secretion, very low serum concentrations induce a paradoxical block. This block leads to clinically relevant hypocalcemia in severely hypomagnesiemic patients.

The mechanism of this effect has recently been traced to an activation of the alpha-subunits of heterotrimeric G-proteins. This activation mimicks activation of the calcium sensing receptor and thus causes inhibition of parathyroid hormone secretion.

In addition to the effects of magnesium on parathyroid hormone secretion, parathyroid hormone in turn regulates magnesium homeostasis by modulating renal magnesium reabsorption. The distal convoluted tubule is of crucial importance for parathyroid hormone-regulated magnesium homeostasis.

Source : https://pubmed.ncbi.nlm.nih.gov/12105390/

Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race

Alfredo CórdovaJuan Mielgo-AyusoEnrique RocheAlberto Caballero-GarcíaDiego Fernandez-Lázaro

August 2019

Abstract

Magnesium is a cofactor of different enzymatic reactions involved in anabolic and catabolic processes that affect muscular performance during exercise. In addition, it has been suggested that magnesium could participate in maintaining muscle integrity during demanding effort.

The main purpose of this study was to analyze the effects of magnesium supplementation in preventing muscle damage in professional cyclists taking part in a 21-day cycling stage race. Eighteen male professional cyclists (n = 18) from two teams were recruited to participate in the research.

They were divided into 2 groups: the control group (n = 9) and the magnesium-supplemented group (n = 9). The supplementation consisted of an intake of 400 mg/day of magnesium during the 3 weeks of competition.

Blood samples were collected according to World Anti-Doping Agency rules at three specific moments during competition: immediately before the race; mid competition; and before the last stage. Levels of serum and erythrocyte magnesium, lactate dehydrogenase, creatinine kinase, aspartate transaminase, alanine transaminase, myoglobin, aldolase, total proteins, cortisol and creatinine were determined.

Serum and erythrocyte magnesium levels decreased during the race. Circulating tissue markers increased at the end of the race in both groups. However, myoglobin increase was mitigated in the supplemented group compared with the controls. We conclude that magnesium supplementation seems to exert a protective effect on muscle damage.

Keywords: cycling; exercise; muscle damage; performance; supplementation.

Source : https://pubmed.ncbi.nlm.nih.gov/31426321/

ACTH, Cortisol and IL-6 Levels in Athletes following Magnesium Supplementation

November 2016

Gordana Dmitrašinović, Vesna Pešić, Dušanka Stanić, Bosiljka Plećaš-Solarović, Marijana Dajak, Svetlana Ignjatović 

Abstract

Background: Physical exercise activates the hypothalamo-pituitary-adrenal (HPA) axis and induces the body’s inflammatory response. Due to contemporary dietary habits and increased energy expenditure, athletes are susceptible to depletion of magnesium ions. The aim of our study was to investigate, through assessment of plasma ACTH, serum IL-6, and salivary/serum cortisol levels, if chronic magnesium supplementation might reduce damaging stress effects in amateur rugby players.

Methods: Rugby players (N=23) were randomly assigned to intervention and control group. Basal samples were collected before intervention group started a 4-week-long supplementation with magnesium (500 mg Mg/d). Blood and saliva sampling were done a day before the match (Day-1), on the morning of competition (Game), and during a six-day-long recovery period (Day1, Day3 and Day6). ACTH, serum/salivary cortisol, IL-6 and total/differential leukocytes counts were determined at each time point.

Results: There was a statistically significant increase in ACTH concentration in intervention group compared to control group, while reductions in cortisol concentrations between the two groups were the greatest at Day-1 (p < 0.01) and at the day of competition (Game) (p < 0.01). Our results revealed that magnesium completely abolished the increase in IL-6 level noted in control group on Day1 and Day3 vs. Day-1 (p < 0.01) and also diminished the rise in neutrophil/lymphocyte ratio in intervention group vs. control group (p < 0.01).

Conclusions: These results suggest the possibly important influence magnesium supplementation might have on the change of parameters of HPA axis activity and reduction of immune response activation following strenuous physical exercise such as a rugby game.

Keywords: ACTH; IL-6; amateur rugby; magnesium supplementation; serum/saliva cortisol.

Source : https://pubmed.ncbi.nlm.nih.gov/28670189/