Magnesium for treatment-resistant depression: a review and hypothesis. – PubMed

Author information

Abstract

Sixty percent of cases of clinical depression are considered to be treatment-resistant depression (TRD). Magnesium-deficiency causes N-methyl-d-aspartate (NMDA) coupled calcium channels to be biased towards opening, causing neuronal injury and neurological dysfunction, which may appear to humans as major depression.

Oral administration of magnesium to animals led to anti-depressant-like effects that were comparable to those of strong anti-depressant drugs. Cerebral spinal fluid (CSF) magnesium has been found low in treatment-resistant suicidal depression and in patients that have attempted suicide. Brain magnesium has been found low in TRD using phosphorous nuclear magnetic resonance spectroscopy, an accurate means for measuring brain magnesium.

Blood and CSF magnesium do not appear well correlated with major depression. Although the first report of magnesium treatment for agitated depression was published in 1921 showing success in 220 out of 250 cases, and there are modern case reports showing rapid terminating of TRD, only a few modern clinical trials were found.

A 2008 randomized clinical trial showed that magnesium was as effective as the tricyclic anti-depressant imipramine in treating depression in diabetics and without any of the side effects of imipramine.

Intravenous and oral magnesium in specific protocols have been reported to rapidly terminate TRD safely and without side effects.

Magnesium has been largely removed from processed foods, potentially harming the brain.

Calcium, glutamate and aspartate are common food additives that may worsen affective disorders.

We hypothesize that – when taken together – there is more than sufficient evidence to implicate inadequate dietary magnesium as the main cause of TRD, and that physicians should prescribe magnesium for TRD. Since inadequate brain magnesium appears to reduce serotonin levels, and since anti-depressants have been shown to have the action of raising brain magnesium, we further hypothesize that magnesium treatment will be found beneficial for nearly all depressives, not only TRD.

Source : https://www.ncbi.nlm.nih.gov/pubmed/19944540

Related (and updated to include this study) : Magnesium Mental Health Reviews

Who is to blame for addiction?

Through my life I have often pondered, why do some people seem unable to resist the lure of addictive substances, and, why do certain individuals succumb to addiction?

It always seemed that there must be more to it than, “that so-and-so is a bad apple”, which seems to often be the unthinking response of those who suffer at the hands of friends or family members addictive behaviours.

So why is it? Why do some young adults fall into one addiction, then another, often replacing drugs with adrenaline addictions, or sports, or eating?

It is often noted that certain people have an “addictive personality”, what does that mean though? Might it be deep seated nutritional deficiencies, which make the “personality” addictive?

Magnesium in addiction – a general view.

Nechifor M

Abstract

Addiction is a dysregulation of brain reward systems that progressively increases, resulting in compulsive drug use and loss of control over drug-taking.

Addiction is a brain disease.

There is evidence that magnesium deficit is involved in addiction to various addictive substances (heroin, morphine, cocaine, nicotine, alcohol, caffeine, and others). Magnesium is involved in all the stages of addiction. Magnesium deficit enhances the vulnerability to psychoactive substance addiction. Stress and trauma reduce the brain magnesium level and at the same time favor addiction development.

In experimental studies, administration of magnesium while inducing morphine dependence in rats reduced the dependence intensity. Magnesium reduces the NMDA receptor activity and the glutamatergic activity. Because stress and trauma induce hypomagnesemia with increased vulnerability to addiction, magnesium intake by people who are under prolonged stress could be a way to reduce this vulnerability and the development of addiction to different psychoactive substances. 

Anxiety and depression appear to be associated with increases in drug-related harm and addictive substance use. Magnesium anxiolytic effect could be important for the antiaddictive action. Addiction is characterized by relapses. Magnesium deficiency may be a contributing factor to these relapses.

ChooseLife : As we can see clearly above, scientific studies show that Magnesuim deficiency has a crucial, central role in the etymology of addiction. So, if we unravel the web of fibres which form our actions, we can easily see that it is those who through their lives eat less foods bearing Magnesium, who are always going to become more susceptible to the slavery and bondage of addictions in their lives.

How can we blame the addict, when their body aches and yearns, for something to take away the unconscious strain that lack of Magnesium induces in the host?

To be raised on a diet lacking in Greens, which have plentiful chlorophyll, which has Magnesium at its core:

How can it possibly be a childs fault? that he/she were not nurtured to eat a plentiful supply of this vital mineral? Or these health supporting foods?

This is not to blame the parents, where is the support from mental health services? Where are the warning campaigns that excessive simple sugars, or deficiencies in Magnesium and Omega3, are heavily implicated in numerous mental health conditions?

Are addicts, very often, simply self medicating?

It’s time to stop blaming the blood trickling from societies wounds.

Related : http://chooselife.co.uk/index.php/2019/09/23/magnesium-mental-health-research-reviews/

Back To Front – What came first, the sugar problem, or the depression?

ChooseLife : It is clear to me, that those on higher sugars are more prone to mental health disorders – Sugar intake – Whitehall Study/ Therefore, it is almost certain, that those needing antidepressants, will be more likely to also be closer to diabetes/sugar dis-regulation, than those on lower simple sugar diets, higher magnesium/greens/Omega3 et al.

Oxygen and sugar share the same space in blood, hence, when that blood is also being shared with a growing baby, as is the focus below, it is no wonder that struggle for space may become more fragile and a narrower range can be tolerated.

BMJ Study:

Antidepressant use during pregnancy and the risk of gestational diabetes mellitus: a nested case–control study

The following article reflects on this situation and has a give away snippet, which shows the culprit in the piece (ChooseLife’s opinion):

Antidepressants linked to higher gestational diabetes risk

” Gestational diabetes, a type of diabetes that can develop during pregnancy in women, can increase the risk of certain complications for both the mother and baby, including risks of high blood pressure for the expectant mother, needing a cesarean section delivery, having low blood sugar for the baby and developing type 2 diabetes later in life for the baby.

After analyzing that data and taking a close look at antidepressant exposure, the researchers found that specifically venlafaxine and amitriptyline were associated with a 27% and 52% increased risk of gestational diabetes.

While the risk was greatest for those two antidepressants, the researchers also found that gestational diabetes risk increased with the longer any antidepressant was taken.”

ChooseLife : If only these people of science were allowed to put 2 and 2 together. The use of Antidepressants is almost certainly a sign of longer term sugar problems, which turn everyday struggles into unbearable burdens, to unfortunate individuals with less robust Liver and/or Pancreatic function. Prolonged Low Blood Sugar/Hypoglycemia is a precursive condition to Diabetes, known to cause Mental Health dysfunction.

Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study

Anika KnüppelMartin J. ShipleyClare H. Llewellyn, and Eric J. Brunner

Abstract
Intake of sweet food, beverages and added sugars has been linked with depressive symptoms in several populations. Aim of this study was to investigate systematically cross-sectional and prospective associations between sweet food/beverage intake, common mental disorder (CMD) and depression and to examine the role of reverse causation (influence of mood on intake) as potential explanation for the observed linkage. We analysed repeated measures (23,245 person-observations) from the Whitehall II study using random effects regression.

Diet was assessed using food frequency questionnaires, mood using validated questionnaires. Cross-sectional analyses showed positive associations.

In prospective analyses, men in the highest tertile of sugar intake from sweet food/beverages had a 23% increased odds of incident CMD after 5 years (95% CI: 1.02, 1.48) independent of health behaviours, socio-demographic and diet-related factors, adiposity and other diseases.

The odds of recurrent depression were increased in the highest tertile for both sexes, but not statistically significant when diet-related factors were included in the model (OR 1.47; 95% CI: 0.98, 2.22). Neither CMD nor depression predicted intake changes.

Our research confirms an adverse effect of sugar intake from sweet food/beverage on long-term psychological health and suggests that lower intake of sugar may be associated with better psychological health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532289/

Published Online : July 27th 2017

ChooseLife : This is the beginning post in a research stream I will undertake, to demonstrate the multi faceted path of destruction simple sugars may wreak, on susceptible individuals mental and physical health. Many years ago I read Moreless responding to a question on the general cause of Depression, just four words, which at the time did not click for me, but does now “prolonged low blood sugar“, the thought streams back to Carey Reams exceptional interview on Blood Sugars available here = Dr Carey Reams Interview on Hypoglycemia

Magnesium – Mental Health Research Reviews

ChooseLife : Here will begin a cursory search into the scientific literature, regarding Magnesium. From the start I should note, that Reams said Chlorophyll was vital to the Liver, that for the Liver to supply the Pancreas with sufficient enzymes for it to regulate sugars properly, we need equivalent to 3oz of green juice daily (probably more nowadays), at the centre of Chlorophyll? Magnesium:

The Role of Magnesium in Neurological Disorders

Anna E. Kirkland,1Gabrielle L. Sarlo,1 and Kathleen F. Holton2,3,

Abstract

Magnesium is well known for its diverse actions within the human body. From a neurological standpoint, magnesium plays an essential role in nerve transmission and neuromuscular conduction.

It also functions in a protective role against excessive excitation that can lead to neuronal cell death (excitotoxicity), and has been implicated in multiple neurological disorders.

Due to these important functions within the nervous system, magnesium is a mineral of intense interest for the potential prevention and treatment of neurological disorders.

Current literature is reviewed for migraine, chronic pain, epilepsy, Alzheimer’s, Parkinson’s, and stroke, as well as the commonly comorbid conditions of anxiety and depression.

Previous reviews and meta-analyses are used to set the scene for magnesium research across neurological conditions, while current research is reviewed in greater detail to update the literature and demonstrate the progress (or lack thereof) in the field. There is strong data to suggest a role for magnesium in migraine and depression, and emerging data to suggest a protective effect of magnesium for chronic pain, anxiety, and stroke. More research is needed on magnesium as an adjunct treatment in epilepsy, and to further clarify its role in Alzheimer’s and Parkinson’s. Overall, the mechanistic attributes of magnesium in neurological diseases connote the macromineral as a potential target for neurological disease prevention and treatment.

Keywords: magnesium, excitotoxicity, glutamate, migraine, chronic pain, epilepsy, Alzheimer’s, Parkinson’s, stroke

Full Paper : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/

Rapid recovery from major depression using magnesium treatment.

Eby GA1Eby KL.

Abstract

Major depression is a mood disorder characterized by a sense of inadequacy, despondency, decreased activity, pessimism, anhedonia and sadness where these symptoms severely disrupt and adversely affect the person’s life, sometimes to such an extent that suicide is attempted or results.

Antidepressant drugs are not always effective and some have been accused of causing an increased number of suicides particularly in young people.

Magnesium deficiency is well known to produce neuropathologies. Only 16% of the magnesium found in whole wheat remains in refined flour, and magnesium has been removed from most drinking water supplies, setting a stage for human magnesium deficiency.

Magnesium ions regulate calcium ion flow in neuronal calcium channels, helping to regulate neuronal nitric oxide production. In magnesium deficiency, neuronal requirements for magnesium may not be met, causing neuronal damage which could manifest as depression.

Magnesium treatment is hypothesized to be effective in treating major depression resulting from intraneuronal magnesium deficits. These magnesium ion neuronal deficits may be induced by stress hormones, excessive dietary calcium as well as dietary deficiencies of magnesium.

Case histories are presented showing rapid recovery (less than 7 days) from major depression using 125-300 mg of magnesium (as glycinate and taurinate) with each meal and at bedtime. Magnesium was found usually effective for treatment of depression in general use. Related and accompanying mental illnesses in these case histories including traumatic brain injury, headache, suicidal ideation, anxiety, irritability, insomnia, postpartum depression, cocaine, alcohol and tobacco abuse, hypersensitivity to calcium, short-term memory loss and IQ loss were also benefited. Dietary deficiencies of magnesium, coupled with excess calcium and stress may cause many cases of other related symptoms including agitation, anxiety, irritability, confusion, asthenia, sleeplessness, headache, delirium, hallucinations and hyperexcitability, with each of these having been previously documented. The possibility that magnesium deficiency is the cause of most major depression and related mental health problems including IQ loss and addiction is enormously important to public health and is recommended for immediate further study. Fortifying refined grain and drinking water with biologically available magnesium to pre-twentieth century levels is recommended.

The Effect of Magnesium Deficiency on Neurological Disorders: A Narrative Review Article.

Xue W1,2You J2Su Y2Wang Q1,3.

Abstract

BACKGROUND:

Magnesium (Mg) is an essential element for the body. It is a cofactor for ATP, DNA, and RNA and more than 600 enzymes. As it is similar to Ca2+, this element can also act as a cell signaling molecule and play multiple important roles in the nervous, muscle, and immune systems. Recent studies have associated Mg-deficiency with many neurological disorders, such as cerebral vasospasm, Alzheimer’s disease, stroke, and migraine. As it plays such a crucial role in human body, therefore, we summarized the role of Mg in neurological disorders to illustrate the symptoms caused by Mg-deficiency and the possible underlying mechanisms.

METHODS:

We critically discuss the role of it that we review the recent literature of magnesium. We also review the available data which are concerning the role of magnesium in neurological disorders.

RESULTS:

Magnesium is related to neurological disorders on the basis of the study of animals and humans experiments. Furthermore, these nervous systems related diseases include cerebral vasospasm, Alzheimer’s disease, Parkinson’s disease, stroke and migraine.

CONCLUSION:

Magnesium has effects on neurological disorders, such as its utility in cerebral vasospasm, Alzheimer’s disease, Parkinson’s disease, stroke and migraine. So here we make a brief review to conclude it.

KEYWORDS:

Alzheimer’s disease; Magnesium; Migraine; Neurological disorders; Parkinson’s disease; Stroke PMID: 31223564 PMCID: PMC6570791

Magnesium in Prevention and Therapy.

Gröber U1Schmidt J2Kisters K3,4.

Abstract

Magnesium is the fourth most abundant mineral in the body. It has been recognized as a cofactor for more than 300 enzymatic reactions, where it is crucial for adenosine triphosphate (ATP) metabolism. 

Magnesium is required for DNA and RNA synthesis, reproduction, and protein synthesis. Moreover, magnesium is essential for the regulation of muscular contraction, blood pressure, insulin metabolism, cardiac excitability, vasomotor tone, nerve transmission and neuromuscular conduction.

Imbalances in magnesium status-primarily hypomagnesemia as it is seen more common than hypermagnesemia-might result in unwanted neuromuscular, cardiac or nervous disorders.

Based on magnesium’s many functions within the human body, it plays an important role in prevention and treatment of many diseases. Low levels of magnesium have been associated with a number of chronic diseases, such as Alzheimer’s disease, insulin resistance and type-2 diabetes mellitus, hypertension, cardiovascular disease (e.g., stroke), migraine headaches, and attention deficit hyperactivity disorder (ADHD).

KEYWORDS:

ADHD; Alzheimer’s disease; asthma; cardiovascular disease; diabetes mellitus; hypomagnesemia; magnesium

The Role of Nutrients in Protecting Mitochondrial Function and Neurotransmitter Signaling: Implications for the Treatment of Depression, PTSD, and Suicidal Behaviors

Jing Du,1,3,*#Ming Zhu,1,*Hongkun Bao,1Bai Li,1Yilong Dong,1Chunjie Xiao,1Grace Y. Zhang,3Ioline Henter,4Matthew Rudorfer,2 and Benedetto Vitiello2

Abstract

Numerous studies have linked severe stress to the development of major depressive disorder (MDD), and suicidal behaviors.

Furthermore, recent preclinical studies from our laboratory and others have demonstrated that in rodents, chronic stress and the stress hormone cortisol has caused oxidative damage to mitochondrial function and membrane lipids in the brain.

Mitochondria play a key role in synaptic neurotransmitter signaling by providing adenosine triphosphate (ATP), mediating lipid and protein synthesis, buffering intracellular calcium, and regulating apoptotic and resilience pathways.

Membrane lipids are similarly essential to central nervous system (CNS) function, because cholesterol, polyunsaturated fatty acids, and sphingolipids form a lipid raft region, a special lipid region on the membrane that mediates neurotransmitter signaling through G-protein coupled receptors and ion channels.

Low serum cholesterol levels, low antioxidant capacity, and abnormal early morning cortisol levels are biomarkers consistently associated with both depression and suicidal behaviors.

In this review, we summarize the manner in which nutrients can protect against oxidative damage to mitochondria and lipids in the neuronal circuits associated with cognitive and affective behaviors.

These nutrients include ω3 fatty acids, antioxidants (vitamin C and zinc), members of the vitamin B family (Vitamin B12 and folic acid) and magnesium. Accumulating data have shown that these nutrients can enhance neurocognitive function, and may have therapeutic benefits for depression and suicidal behaviors. A growing body of studies suggests the intriguing possibility that regular consumption of these nutrients may help prevent the onset of mood disorders and suicidal behaviors in vulnerable individuals, or significantly augment the therapeutic effect of available antidepressants. These findings have important implications for the health of both military and civilian populations.

Keywords: vitamin, oxidative stress, synaptic plasticity, lipid, suicide, zinc

The Severity of Depressive Symptoms vs. Serum Mg and Zn Levels in Postmenopausal Women

M. StanisławskaM. Szkup-Jabłońska, A. JurczakS. Wieder-HuszlaA. SamochowiecA. JasiewiczI. NoceńK. AugustyniukA. BrodowskaB. KarakiewiczD. Chlubek, and E. Grochans

Abstract

The aim of this study was to assess the severity of depressive symptoms in postmenopausal women, depending on serum Mg and Zn levels.

The study involved 171 postmenopausal women from Poland, who were not using menopausal hormone therapy (MHT). The intensity of depressive symptoms was evaluated using a standard research technique, the Beck Depression Inventory (BDI).

The plasma Mg and Zn concentrations were measured. Depressive symptoms of different severity levels were diagnosed in 36.8 % of the women. The mean serum Mg level was 1.53 ± 0.28 mg/dL, and Zn level was 72 ±14 μg/dL.

The women with higher serum Mg and Zn levels had less depressive symptoms, and this observation is a precious information which can be used when planning depressive disorder prevention programmes.

Keywords: Depressive disorder, Postmenopause, Magnesium, Zinc

Magnesium in addiction – a general view.

Nechifor M

Abstract

Addiction is a dysregulation of brain reward systems that progressively increases, resulting in compulsive drug use and loss of control over drug-taking.

Addiction is a brain disease.

There is evidence that magnesium deficit is involved in addiction to various addictive substances (heroin, morphine, cocaine, nicotine, alcohol, caffeine, and others). Magnesium is involved in all the stages of addiction. Magnesium deficit enhances the vulnerability to psychoactive substance addiction. Stress and trauma reduce the brain magnesium level and at the same time favor addiction development.

In experimental studies, administration of magnesium while inducing morphine dependence in rats reduced the dependence intensity. Magnesium reduces the NMDA receptor activity and the glutamatergic activity. Because stress and trauma induce hypomagnesemia with increased vulnerability to addiction, magnesium intake by people who are under prolonged stress could be a way to reduce this vulnerability and the development of addiction to different psychoactive substances. 

Anxiety and depression appear to be associated with increases in drug-related harm and addictive substance use. Magnesium anxiolytic effect could be important for the antiaddictive action. Addiction is characterized by relapses. Magnesium deficiency may be a contributing factor to these relapses.

KEYWORDS:

addiction; cocaine; heroin; magnesium deficit; nicotine; stress; trauma

Efficacy of intravenous magnesium sulfate in the treatment of acute migraine attacks.

Demirkaya S1Vural ODora BTopçuoğlu MA.

Abstract

OBJECTIVE:

To study the efficacy and tolerability of 1 g of intravenous magnesium sulfate as acute treatment of moderate or severe migraine attacks.

BACKGROUND:

Migraine is a common disorder in which not only the pain but also the accompanying symptoms such as nausea and vomiting reduce activity and productivity of sufferers. Many drugs used for the treatment of acute migraine attacks have many side effects, are not well tolerated, are ineffective in some patients, or cannot be used during pregnancy or in patients with ischemic heart disease. Magnesium deficiency has been proposed to play a role in the pathophysiology of migraine, and recently treatment of migraine with magnesium has gained considerable interest.

METHODS:

This was a randomized, single-blind, placebo-controlled trial including 30 patients with moderate or severe migraine attacks. Fifteen patients received 1 g intravenous magnesium sulfate given over 15 minutes. The next 15 patients received 10 mL of 0.9% saline intravenously. Those in the placebo group with persisting complaints of pain or nausea and vomiting after 30 minutes also received 1 g magnesium sulfate intravenously over 15 minutes. The patients were assessed immediately after treatment, and then 30 minutes and 2 hours later. Intensity of pain, accompanying symptoms, and side effects were noted.

RESULTS:

All patients in the treatment group responded to treatment with magnesium sulfate. The pain disappeared in 13 patients (86.6%); it was diminished in 2 patients (13.4%); and in all 15 patients (100%), accompanying symptoms disappeared. In the placebo group, a decrease in pain severity but persisting nausea, irritability, and photophobia were noted in 1 patient (6.6%). Accompanying symptoms disappeared in 3 patients (20%) 30 minutes after placebo administration. All patients initially receiving placebo were subsequently given magnesium sulfate. All of these patients responded to magnesium sulfate. In 14 patients (93.3%), the attack ended; in 1 patient (6.6%), pain intensity decreased; and in all 15 patients (100%), accompanying symptoms disappeared. Both the response rate (100% for magnesium sulfate and 7% for placebo) and the pain-free rate (87% for magnesium sulfate and 0% for placebo) showed that magnesium sulfate was superior to placebo. Twenty-six patients (86.6%) had mild side effects which did not necessitate discontinuing treatment during magnesium sulfate administration.

CONCLUSION:

Our results show that 1 g intravenous magnesium sulfate is an efficient, safe, and well-tolerated drug in the treatment of migraine attacks. It is possible that magnesium sulfate could be used in a broader spectrum of patients than other drugs commonly used for attack treatment. In view of these results, the effect of magnesium sulfate in acute migraine should be examined in large-scale studies.

The Association between Serum Magnesium Levels and Depression in an Adult Primary Care Population

Emily K. Tarleton,1,*Amanda G. Kennedy,2Gail L. Rose,3Abigail Crocker,4 and Benjamin Littenberg5

Abstract

Depression is common, places a large burden on the patient, their family and community, and is often difficult to treat.

Magnesium supplementation is associated with improved depressive symptoms, but because the mechanism is unknown, it is unclear whether serum magnesium levels act as a biological predictor of the treatment outcome.

Therefore, we sought to describe the relationship between serum magnesium and the Patient Health Questionnaire (PHQ, a measure of depression) scores. A cross-sectional analysis of medical records from 3604 adults (mean age 62 years; 42% men) seen in primary care clinics between 2015 and 2018, with at least one completed PHQ were included.

The relationship between serum magnesium and depression using univariate analyses showed a significant effect when measured by the PHQ-2 (−0.19 points/mg/dL; 95% CI −0.31, −0.07; P = 0.001) and the PHQ-9 (−0.93 points/mg/dL; 95% CI −1.81, −0.06; P = 0.037).

This relationship was strengthened after adjusting for covariates (age, gender, race, time between serum magnesium and PHQ tests, and presence of diabetes and chronic kidney disease) (PHQ-2: −0.25 points/mg/dL; 95% CI −3.33, −0.09; P < 0.001 and PHQ-9: −1.09 95% CI −1.96 −0.21; P = 0.015).

For adults seen in primary care, lower serum magnesium levels are associated with depressive symptoms, supporting the use of supplemental magnesium as therapy. Serum magnesium may help identify the biological mechanism of depressive symptoms and identify patients likely to respond to magnesium supplementation.

Keywords: magnesium, depression, primary care

Correlation of magnesium intake with metabolic parameters, depression and physical activity in elderly type 2 diabetes patients: a cross-sectional study

Abstract

Background

Type 2 diabetes mellitus is a major global public health problem in the worldwide and is increasing in aging populations. Magnesium intake may be one of the most important factors for diabetes prevention and management. Low magnesium intake may exacerbate metabolic abnormalities. In this study, the relationships of magnesium intake with metabolic parameters, depression and physical activity in elderly patients with type 2 diabetes were investigated.

Methods

This cross-sectional study involved 210 type 2 diabetes patients aged 65 years and above. Participants were interviewed to obtain information on lifestyle and 24-hour dietary recall. Assessment of depression was based on DSM-IV criteria. Clinical variables measured included anthropometric measurements, blood pressure, and biochemical determinations of blood and urine samples. Linear regression was applied to determine the relationships of magnesium intake with nutritional variables and metabolic parameters.

Results

Among all patients, 88.6% had magnesium intake which was less than the dietary reference intake, and 37.1% had hypomagnesaemia. Metabolic syndromes and depression were associated with lower magnesium intake (p < 0.05). A positive relationship was found between magnesium intake and HDL-cholesterol (p = 0.005). Magnesium intake was inversely correlated with triglyceride, waist circumference, body fat percent and body mass index (p < 0.005). After controlling confounding factor, HDL-cholesterol was significantly higher with increasing quartile of magnesium intake (p for trend = 0005). Waist circumference, body fat percentage, and body mass index were significantly lower with increase quartile of magnesium intake (p for trend < 0.001). The odds of depression, central obesity, high body fat percentage, and high body mass index were significantly lower with increasing quartile of magnesium intake (p for trend < 0.05). In addition, magnesium intake was related to high physical activity level and demonstrated lower serum magnesium levels. Serum magnesium was not significantly associated with metabolic parameters.

Conclusions

The majority of elderly type 2 diabetes who have low magnesium intake may compound this deficiency with metabolic abnormalities and depression. Future studies should determine the effects of increased magnesium intake or magnesium supplementation on metabolic control and depression in elderly people with type 2 diabetes.

Keywords: Magnesium, Diabetes, Metabolic control, Depression, Physical activity, Elderly

Magnesium for treatment-resistant depression: a review and hypothesis. – PubMed

Author information

Abstract

Sixty percent of cases of clinical depression are considered to be treatment-resistant depression (TRD). Magnesium-deficiency causes N-methyl-d-aspartate (NMDA) coupled calcium channels to be biased towards opening, causing neuronal injury and neurological dysfunction, which may appear to humans as major depression.

Oral administration of magnesium to animals led to anti-depressant-like effects that were comparable to those of strong anti-depressant drugs. Cerebral spinal fluid (CSF) magnesium has been found low in treatment-resistant suicidal depression and in patients that have attempted suicide. Brain magnesium has been found low in TRD using phosphorous nuclear magnetic resonance spectroscopy, an accurate means for measuring brain magnesium. Blood and CSF magnesium do not appear well correlated with major depression.

Although the first report of magnesium treatment for agitated depression was published in 1921 showing success in 220 out of 250 cases, and there are modern case reports showing rapid terminating of TRD, only a few modern clinical trials were found.

A 2008 randomized clinical trial showed that magnesium was as effective as the tricyclic anti-depressant imipramine in treating depression in diabetics and without any of the side effects of imipramine. Intravenous and oral magnesium in specific protocols have been reported to rapidly terminate TRD safely and without side effects.

Magnesium has been largely removed from processed foods, potentially harming the brain.

Calcium, glutamate and aspartate are common food additives that may worsen affective disorders.

We hypothesize that – when taken together – there is more than sufficient evidence to implicate inadequate dietary magnesium as the main cause of TRD, and that physicians should prescribe magnesium for TRD.

Since inadequate brain magnesium appears to reduce serotonin levels, and since anti-depressants have been shown to have the action of raising brain magnesium, we further hypothesize that magnesium treatment will be found beneficial for nearly all depressives, not only TRD.

https://www.ncbi.nlm.nih.gov/pubmed/19944540

ChooseLife : Has there ever been a more important time to eat your greens? Make Green Smoothies? Take Epsom Salts baths? or, a few grains of Epsom Salts in drinking water through the day?

Listen, Little Man!

“Listen, Little Man!” is a book written by a truly great man named Wilhelm Reich. I first read this book when I got out of high school at the age of 17. Having never read a complete book throughout all of school (I was always quite bright, though I certainly did not take kindly to being forced to do things against my own will) this was the first book I ever read from cover to cover. I have since become an avid reader and I have read this book dozens of times. In fact, I still read it frequently. I strongly believe this is one of the best books ever written, it completely changed my life and helped make me the man I am today. This book changed my life all because of one single thing, the most important thing I have ever done in my life… The book made me look at myself. For once in my life I saw myself as I truly was… I have never been the same since, and at the young age of 21, though I am still living and learning, I can truly say I am free. That is not to say I am completely free, but I am free to be honest with myself. I am free to think for myself without asking “what will my neighbor think of me?” I am free to fully live like I once did as a child, as all children live before they are forced to become “civilized.” That is not to say I am free from cooperation and responsibility, I am not insolent. It does mean I am free to go swing on a swing, or to go play in the snow without reservation, and if some “civilized” neighbor disapproves of my motility I know that they only act that way because they are dead inside and cannot stand to see others truly living (because they know deep down they could, and should, be doing it too). Most importantly, I am free to be honest with myself, and with others, and that, my friend, is the foundation of true freedom. For that, I say thank you Wilhelm, thank you for showing me what life and living truly is, thank you for showing me what life is truly about, and thank you for caring about me at a time when I didn’t even care about myself.Thank you.

Your friend, 

Christopher 

What follows is a short excerpt from the book.
PREFACE
“Listen, Little Man!” reflects the inner turmoil of a scientist and physician who had observed the little man for many years and seen, first with astonishment, then with horror, what he does to himself; how he suffers, rebels, honors his enemies and murders his friends; how, wherever he acquires power “in the name of the people,” he misuses it and transforms it into something more cruel than the tyranny he had previously suffered at the hands of upperclass sadists. 
[…] 
It was felt that the “common man” must learn what a scientist and psychiatrist actually is and what he, the little man, looks like to his experienced eye. He must be acquainted with the reality which alone can counteract his ruinous craving for authority and be told very clearly what a grave responsibility he bears in everything he does, whether he is working, loving, hating, or just talking. 

THEY CALL YOU Little Man, or Common Man. They say your day has dawned, the “Age of the Common Man.” 

You don’t say that, little man. They do, the vice presidents of great nations, the labor leaders, the repentant sons of the bourgeoisie, the statesmen and philosophers. They give you the future, but they ask no questions about your past. 

You’ve inherited a terrible past. Your heritage is a burning diamond in your hand. That’s what I have to tell you. 

A doctor, a shoemaker, mechanic, or educator has to know his shortcomings if he is to do his work and earn his living. For several decades now you have been taking over, throughout the world. The future of the human race depends on your thoughts and actions. But your teachers and masters don’t tell you how you really think and what you really are; no one dares to confront you with the one truth that might make you the unswerving master of your fate. You are “free” in only one respect: free from the self-criticism that might help you to govern your own life. 

I’ve never heard you complain: “You exalt me as the future master of myself and my world. But you don’t tell me how a man becomes a master of himself, and you don’t tell me what’s wrong with me, what’s wrong with what I think and do.” 

You let the powerful demand power “for the little man.” But you yourself are silent. You provide powerful men with more power or choose weak, malignant men to represent you. And you discover too late that you are always the dupe. 

I understand you. Because time and time again I’ve seen you naked in body and soul, without your mask, political label, or national pride. Naked as a newborn babe, naked as a field marshal in his underclothes. I’ve heard you weep and lament; you’ve told me your troubles, laid bare your love and yearning. I know you and understand you. I’m going to tell you what you are, little man, because I really believe in your great future. Because the future undoubtedly belongs to you, take a look at yourself. See yourself as you really are. Hear what none of your leaders or spokesmen dares to tell you: 

You’re a “little man,” a “common man.” Consider the double meaning of these words “little” and “common”… 

Don’t run away! Have the courage to look at yourself! 

“By what right are you lecturing me?” I see the question in your frightened eyes. I hear it on your insolent tongue. You’re afraid to look at yourself, little man, you’re afraid of criticism, and afraid of the power that is promised you. What use will you make of your power? You don’t know. You’re afraid to think that your self–the man you feel yourself to be–might someday be different from what it is now: free rather than cowed, candid rather than scheming; capable of loving, not like a thief in the night but in broad daylight. You despise yourself, little man. You say “Who am I that I should have an opinion, govern my life, and call the world mine?” You’re right: who are you to lay claim to your life? I will tell you who you are. 

You differ from a great man in only one respect: the great man was once a very little man, but he developed one important quality: he recognized the smallness and narrowness of his thoughts and actions. Under the pressure of some task which meant a great deal to him, he learned to see how his smallness, his pettiness, endangered his happiness. In other words, a great man knows when and in what way he is a little man. A little man does not know he is little and is afraid to know. He hides his pettiness and narrowness behind illusions of strength and greatness, someone else’s strength and greatness. He’s proud of his great generals but not of himself. He admires an idea he has not had, not one he has had. The less he understands something, the more firmly he believes in it. And the better he understands an idea, the less he believes in it. 

Let me begin with the little man in myself. 

For twenty-five years I’ve been speaking and writing in defense of your right to happiness in this world, condemning your inability to take what is your due, to secure what you won in bloody battles on the barricades of Paris and Vienna, in the American Civil War, in the Russian Revolution. Your Paris ended with Petain and Laval, your Vienna with Hitler, your Russia with Stalin, and your America may well end in the rule of the Ku Klux Klan! You’ve been more successful in winning your freedom than in securing it for yourself and others. This I knew long ago. What I did not understand was why time and again, after fighting your way out of a swamp, you sank into a worse one. Then groping and cautiously looking about me, I gradually found out what has enslaved you: YOUR SLAVE DRIVER IS YOU YOURSELF. No one is to blame for your slavery but you yourself. No one else, I say! 

That’s news to you, isn’t it? Your liberators tell you that your oppressors are Wilhelm, Nicholas, Pope Gregory XXVIII, Morgan, Krupp, and Ford. And who are your liberators? Mussolini, Napoleon, Hitler, and Stalin. 

I say: Only you yourself can be your liberator!

At this point I hesitate. I claim to be a fighter for purity and truth. But now, after resolving to tell you the truth about yourself, I hesitate for fear of you and your attitude toward the truth. Truth is dangerous when it concerns you. Truth can be salutary, but any mob can preempt it. If that were not so, you would not be where you are. 

My reason says: Tell the truth at any cost. The little man in me says: It would be stupid to put yourself at the mercy of the little man. The little man doesn’t want to hear the truth about himself. He doesn’t want the great responsibility that has fallen to him, that is his whether he likes it or not. He wants to go on being a little man, or to become a little big man. He wants to get rich or become a party leader or head of the VFW or secretary of a society for moral uplift. But he does not want to assume responsibility for his work, for food supply, construction, mining, transportation, education, scientific research, administration, or what have you. 

The little man in me says: 

“You have become a great man, known in Germany, Austria, Scandinavia, England, America, and Palestine. The Communists attack you. The ‘saviors of cultural values’ hate you. The sufferers from the emotional plague persecute you. You have written twelve books and 150 articles about the misery of life, the misery of the little man. Your work is taught at universities, other great, lonely men say you’re a very great man. You are ranked among the giants of scientific thought. You have made the greatest discovery in centuries, for you have discovered the cosmic life energy and the laws of living matter. You have provided an understanding of cancer. You told the truth. For that you have been hunted from country to country. You’ve earned a rest. Enjoy your success and your fame. In a few years your name will be on all lips. You’ve done enough. Take it easy. Devote yourself to your work on the functional law of nature” 

That’s what the little man in me says, because he’s afraid of you, little man. 

I was in close contact with you for many years, because I knew your life through my own and wanted to help you. I remained in contact with you, because I saw that I was indeed helping you and that you accepted my help willingly, often with tears in your eyes. Only very gradually did I come to see that you are capable of accepting help but not of defending it. I defended it and fought hard for you, in your stead. Then your leaders came and shattered my work. You followed them without a murmur. After than I remained in contact with you in the hope of finding a way to help you without being destroyed by you, either as your leader or as your victim. The little man in me wanted to win you over, to “save” you, to be regarded by you with the awe that you have of “higher mathematics” because you have no inkling of what it is. The less you understand, the greater your awe. You know Hitler better than Nietzsche, Napoleon better than Pestalozzi. A king means more to you than Sigmund Freud. The little man in me aspires to win you over, as you are ordinarily won over, with the tom-tom of leadership. I am afraid of you when the little man in me dreams of “leading you to freedom.” You might discover yourself in me and me in yourself, take fright, and murder yourself in me. For this reason I am no longer willing to die for your freedom to be an indiscriminate slave. 

You don’t understand. I am aware that “freedom to be an indiscriminate slave” is anything but a simple idea. 

In order to progress from the status of faithful slave to a single master and become an indiscriminate slave, you must first kill the individual oppressor, the tsar for instance. You cannot commit such a political murder without revolutionary motives and a lofty ideal of freedom. Accordingly, you found a revolutionary freedom party under the leadership of a truly great man, let’s say Jesus, Marx, Lincoln, or Lenin. This truly great man is dead serious about your freedom. If he wants practical results, he has to surround himself with little man, with helpers and executants, because the task is enormous and he can’t handle it all by himself. Besides, you wouldn’t understand him, you’d ignore him if he didn’t gather little big men around him. Surrounded by little big men, he gains power for you, or a bit of truth, or a new and better faith. He writes testaments, issues laws to ensure freedom, counting on your help and serious willingness to help. He lifts you out of the social muck you had sunk into. In order to keep all the little big men together and not to forfeit your confidence, the truly great man is compelled, little by little, to sacrifice the greatness he had achieved in profound spiritual solitude, far from you and your daily tumult, yet in close contact with your life. In order to lead you, he must let you worship him as an unapproachable god. You would have no confidence in him if he went on being the simple man he was, if, for instance, he lived with a woman out of wedlock. Thus it is you who create your new master. Exalted to the rank of the new master, the great man loses his greatness, which consisted in integrity, simplicity, courage, and the closeness to the realities of life. The little big men who derive their prestige from the great man, take over the leading positions in finance, diplomacy, government, the arts and sciences–and you stay where you have always been all along, in the muck! You continue to go about in rags for the sake of the “socialist future” or the “Third Reich.” You continue to live in mud huts daubed with cow dung. But you’re proud of your Palace of People’s power . . . Until the next war and the downfall of the new masters. 

In far countries little men have closely studied your longing to be an indiscriminate slave. It has taught them how to become little big men with very little mental effort. These little men were not born in mansions, they rose from yourranks. They have gone hungry like you, suffered like you. And they have found a quicker way of changing masters. For a hundred years truly great thinkers made unstinting sacrifices, devoted their minds and lives to your freedom and well-being. The little men from your own ranks have found out that no such effort is needed. What truly great thinkers had achieved in a century of hardship and earnest thought they have managed to destroy in less than five years. Yes, the little men from your own ranks have found a shortcut–their method is more blatant and brutal. They tell you in so many words that you and your life, your children and family, count for nothing; that you are a feeble-minded flunky to be treated as it suits them. They promise you not individual but nationalfreedom. They say nothing of self-respect but tell you to respect the state. They promise you not a personal greatness but national greatness. Since “individual freedom” and “individual greatness” mean nothing to you, while “national freedom” and “national greatness” stimulate your vocal cords in very much the same way as bones bring the water to a dog’s mouth, the sound of these words makes you cheer. None of these little men pays the price that Giordano Bruno, Jesus, Karl Marx, or Lincoln had to pay for genuine freedom. They don’t love you, little man, they despise you because you despise yourself. They know you through and through, much better than Rockefeller or the Tories know you. They know your worst weaknesses, as you ought to know them. They have sacrificed you to a symbol, and you have given them the power over you. You yourself have raised up your masters and you go on supporting them although–or perhaps because–they have cast of all masks. They have told you plainly, “You are and always will be an inferior, incapable of responsibility.” You call them guides or redeemers, and shout hurrah, hurrah. 

I’m afraid of you, little man, very much afraid, because the future of mankind depends on you. I’m afraid of you because your main aim in life is to escape–from yourself. You’re sick, little man, very sick. It’s not your fault; but it’s your responsibility to get well. You’d have shaken off your oppressors long ago if you hadn’t countenanced oppression and often given it your direct support. No police force in the world would have had the power to crush you if you had an ounce of self-respect in your daily life, if you were aware, really aware, that without you life could not go on for one hour. Has your liberator told you this? He called you “Workers of the World,” but he didn’t tell you that you and you alone are responsible for your life (and not for the honor of the fatherland). 

You’ve got to realize that you have raised up your little men to be oppressors, and made martyrs of your truly great men; that you have never given a moment’s thought to them or to what they have done for you; that you haven’t the faintest idea who brought you the true benefits of your life. 

[…] 

I tell you, little man, you’ve lost all feeling for the best that is in you. You’ve stifled it. And when you find something worthwhile in others, in your children, your wife, your husband, your father or mother, you kill it. Little man, you’re small and you want to stay small. 

How, you ask me, do I know all this? I’ll tell you. 

I have known you, shared your experiences; I’ve known you in myself. As a physician I’ve freed you from what is small in you; as an educator I’ve often guided you in the path of integrity and openness. I know how bitterly you resist your integrity, what mortal fear comes over you when called upon to follow your own, authentic nature. 

You are not always small, little man. I know you have your “great moments,” your “flights of enthusiasm” and “exaltation.” But you lack the perserverance to let your enthusiasm soar, to let your exaltation carry you higher and higher. You’re afraid to soar, afraid of heights and depths. Nietzsche told you that long ago, far better than I can. He wanted to raise you up to be a superman, to surpass the merely human. His superman became your Fuhrer, Hitler. And you have remained what you were, the subhuman. 

I want you to stop being subhuman and become “yourself.” “Yourself.” I say. Not the newspaper you read, not your vicious neighbor’s opinion, but “yourself.” I know and you don’t, what you really are deep down. Deep down, you are what a deer, your God, your poet, or your philosopher is. But you think you’re a member of the VFW, your bowling club, or the Ku Klux Klan. And because you think so, you behave as you do. This too was told you long ago, by Heinrich Mann in Germany, by Upton Sinclair and John Dos Passos in the United States. But you recognize only the heavy weight champion and Al Capone. If given your choice between a library and a fight, you’ll undoubtedly go to the fight. 

You plead for happiness in life, but security means more to you, even if it costs you your backbone or wrecks your whole life. Since you have never learned to seize upon happiness, to enjoy it and safeguard it, you lack the courage and integrity. Shall I tell you, little man, what kind of man you are? You listen to commercials on the radio, advertisements for laxatives, toothpaste, shoe polish, deodorants, and so on. But you are unaware of the abysmal stupidity, the abominable bad taste of the siren’s tones calculated to catch your ear. Have you ever listened closely to a nightclub entertainer’s jokes about you? About you, about himself, and your whole wretched world. Listen to your advertisements for better bowel movements and learn who and what you are. 

Listen, little man! Every single one of your petty misdeeds throws a light on the wretchedness of human life. Every one of your petty actions diminishes the hope of improving your lot just a little more. That is ground for sorrow, little man, for deep, heartbreaking sorrow. To avert such sorrow you make silly little jokes. That’s what you call your sense of humor. 

You hear a joke about yourself and you join in the laughter. You don’t laugh because you appreciate humor at your own expense. You laugh at the little man without suspecting that you are laughing at yourself, that the joke is on you. And all the millions of little men fail to realize that the joke is on them. Why have you been laughed at so heartily, so openly, so maliciously, down through the centuries? Have you ever noticed how ridiculous the common people are made to look in the movies? 

I will tell you why you are laughed at, little man, because I take you seriously, very seriously

Invariably you miss the truth in your thinking. You remind me of the whimsical sharpshooter who purposely misses the bull’s eye by a hair’s breadth. You disagree? I’ll prove it. 

You could have become the master of your existence long ago if your thinking aimed at the truth. I’ll give you an example of your thinking: 

“It’s all the fault of the Jews,” you say. “What’s a Jew?” I ask. “People with Jewish blood,” you say. “How do you distinguish Jewish blood from other blood?” The question baffles you. You hesitate. Then you say, “I meant the Jewish race.” “What’s race?” I ask. “Race? That’s obvious. Just as there’s a Germanic race, there’s a Jewish race.” “What are the characteristics of the Jewish race?” “A Jew has black hair, a long hooked nose, and sharp eyes. The Jews are greedy and capitalistic.” “Have you ever seen a southern Frenchman or an Italian side by side with a Jew? Can you distinguish between them?” “No, not really . . .” “Then what’s a Jew? His blood picture is the same as everyone else’s. His appearance is no different from that of a Frenchman or an Italian. On the other hand have you ever seen any German Jews?” “They look like Germans.” “What’s a German?” “A German is a member of the Nordic Aryan race.” “Are the Indians Aryans?” “Yes.” “Are they Nordics?” “No.” “Are they blond?” “No.” “See? You don’t even know what a Jew or a German is.” “But Jews do exist!” “Of course Jews exist. So do Christians and Mohammedans.” “That’s right. I meant the Jewish religion.” “Was Roosevelt a Dutchman?” “No.” “Why do you call a descendant of David a Jew if you don’t call Roosevelt a Dutchman?” “The Jews are different.” “What’s different?” “I don’t know.” 

That’s the kind of rubbish you talk, little man. And with such rubbish you set up armed gangs that kill ten million people for being Jews, though you can’t even tell me what a Jew is. That’s why you’re laughed at, why anybody with anything serious to do steers clear of you. That’s why you’re up to your neck in muck. It makes you feel superior to call someone a Jew. It makes you feel superior because you feel inferior. You feel inferior because you yourself are exactly what you want to kill off in the people you call Jews. That’s just a sampling of the truth about you, little man. 

When you contemptuously call someone a “Jew,” your sense of your own littleness is relieved. I discovered that only recently. You call anyone who arouses too much or too little respect in you a Jew. And as if you’d been sent down to earth by some higher power, you take it on yourself to decide who is a Jew. I contest that right, regardless of whether you’re a little Aryan or a little Jew. No one but myself is entitled to say what I am. I am a biological and cultural mongrel and proud of it; in mind and body, I am a product of all classes and races and nations. I don’t pretend to be racially or socially pure like you, or a chauvinist like you, petty fascist of all nations, races, and classes. I’m told that you didn’t want a Jewish engineer in Palestine because he was uncircumcised. I have nothing more in common with Jewish fascists than with any other fascists. I am moved by no feelings for the Jewish language, Jewish religion, or Jewish culture. I believe in the Jewish God no more than in the Christian or Indian God, but I know where you get your God. I don’t believe that the Jews are God’s “chosen people.” I believe that someday the Jewish people will lose themselves among the masses of human animals on this planet and that this will be a good thing for them and their descendants. You don’t like to hear that, little Jewish man. You harp on your Jewishness because you despise yourself and those close to you as Jews. The Jew himself is the worst Jew hater of all. That’s an old truth. But I don’t despise you and I don’t hate you. I simply have nothing in common with you, at any rate no more than with a Chinese or a raccoon, namely, our common origin in cosmic matter. Why do you stop at Shem, little Jew, why not go back to protoplasm? To my mind, life begins with plasmatic contraction, not with rabbinic theology. 

[…] 

Twenty-two years, twenty-two long, eventful, anguished years have passed since I began to teach you that what matters is not individual therapy but the prevention of psychic disorders. And again you’re behaving as you’ve behaved for thousands of years. For twenty-two long fearful years I taught you that people succumb to madness of one kind or another or live in misery of one kind or another because they have become rigid in body and soul and because they are capable neither of enjoying love nor of giving it, because their bodies cannot, like those of all other animals, convulse in the act of love. 

Twenty-two years after I first told you so, to tell your friends that the essential is not the cure but the prevention of psychic disorders. But you go on behaving as you’ve behaved for thousands of years. You state the great aim, without mentioning how it’s to be attained. You don’t mention the love life of the masses. You want “to prevent psychic disorders”–that much it’s permissible to say–without going into the disaster of people’s sexual lives–that is forbidden. As a physician, you’re still up to your neck in the swamp. 

What would you think of an engineer who expounded the art of flying without revealing the secrets of the engine and propeller? That’s what you do, you engineer of the human soul. Just that. You’re a coward. You want the raisins out of my cake but you don’t want the thorns of my roses. Haven’t you too, little psychiatrist, been cracking silly jokes about me? Haven’t you ridiculed me as “the prophet of bigger and better orgasms”? Have you never heard the whimpering of a young wife whose body has been desecrated by an impotent husband? Or the anguished cry of an adolescent bursting with unfulfilled love? Does your security still mean more to you than your patient? How long will you go on valuing your respectability above your medical mission? How long will you refuse to see that your pussyfooting procrastination is costing millions of lives? 

You value security before truth.

When you hear about my orgone, you don’t ask, “What can it do to cure the sick?” No. You ask, “Is he licensed to practice medicine in the state of Maine?” Don’t you realize that though you and your wretched licenses can obstruct my work a little, you can’t stop it; that I have a worldwide reputation as the discoverer of your emotional plague and the investigator of your life energy; that no one is entitled to examine me unless he knows more than I do? 

You fritter away your freedom. No one has ever asked you, little man, why you haven’t been more successful in winning freedom, or if you have won it, why you have quickly lost it to a new master. 

“Did you hear that? He has the gall to cast doubt on democracy and the revolutionary upsurge of the workers of the world. Down with the revolutionary, down with the counter-revolutionary! Down!” 

Take it easy, little Fuhrer of all democrats and of the world proletariat. I am convinced that your real prospects of attaining freedom depend more on the answer to that one question than on ten thousand resolutions of your party congresses. 

“Down with him! He has insulted the nation and the vanguard of the revolutionary proletariat! Down with him! Stand him up against the wall!” 

All your cries of “Up” and “Down” won’t bring you one step closer to your goal, little man. You have always thought you could safeguard your freedom by standing people “up against the wall.” You’d do better to stand yourself up to a mirror . . . 

“Down! . . .” 

Take it easy, little man. I don’t mean to insult you, I’m only trying to show you why you’ve never been able to win freedom, or to preserve it for any length of time. Doesn’t that interest you all? 

“Do–o–own . . .” 

[…] 

You come running to me and ask: “Dear, good, great, Doctor! What should I do? What should we do? My whole house is collapsing, the wing is whistling through the cracks in the walls, my child is sick and my wife is miserable. I’m sick myself. What should I do? What should we do?” 

“Build your house on granite. By granite I mean your nature that you’re torturing to death, the love in your child’s body, your wife’s dream of life, your own dream of life when you were sixteen. Exchange your illusions for a bit of truth. Throw out your politicians and diplomats! 

Take your destiny into your own hands and build your life on rock. Forget about your neighbor and look inside yourself! Your neighbor, too, will be grateful. Tell your fellow workers all over the world that you’re no longer willing to work for death but only for life. Instead of flocking to executions and shouting hurrah, hurrah, make a law for the protection of human life and its blessings. Such a law will be a part of the granite foundation your house rests on. Protect your small children’s love against the assaults of lascivious, frustrated men and women. Stop the mouth of the malignant old maid; expose her publicly or send her to a reform school instead of the young people who are longing for love. Don’t try to outdo your exploiter in exploitation if you have a chance to become boss. Throw away your swallowtails and top hat, and stop applying for a license to embrace your woman. Join forces with your kind in all countries; they are like you, for better or worse. Let your child grow up as nature (or ‘God’) intended. Don’t try to improve on nature. Learn to understand it and protect it. Go to the library instead of the prize fight, go to foreign countries rather than to Coney Island. And first and foremost, think straight, trust the quiet inner voice that tells you what to do. You hold your life in your hands, don’t entrust it to anyone else, least of all to your chosen leaders. BE YOURSELF! Any number of great men have told you that.” 

[…] 

In view of all this, I’m bidding you goodbye, little man. I will serve you no more, I refuse to let my concern for you torture me slowly to death. You can’t follow me to the distant places I’m bound for. You’d be scared to death if you so much as suspected what the future has in store for you–because undoubtedly you’re in the process of inheriting the earth, little man! My remote solitudes are a part of your future. But for the present I don’t want you as a traveling companion. As a traveling companion you may be all right in a club car, but not where I’m going. 

“Kill him! He despises the civilization that I, the little man in the street, have built. I’m a free citizen of a free democracy. Hurrah!”

You’re nothing, little man! Nothing whatever! You didn’t build this civilization, it was built by a few of your more decent masters. Even if you’re a builder, you don’t know what you’re building. If I or someone else were to say, “Take responsibility for what you’re building,” you’d call me a traitor to the proletariat and flock to the Father of all Proletarians, who does not say such things. 

You’re not free, little man, and you haven’t the faintest idea what freedom is. You wouldn’t know how to live in freedom. Who brought the plague to power in Europe? You little man! And in America? Think of Wilson! 

“Listen to him! He’s accusing me, the little man! Who am I? What power have I to interfere with the President of the United States? I do my duty and obey orders. I don’t meddle with politics.” 

When you drag thousands of men, women, and children to the gas chambers, you’re only obeying orders. Is that right, little man? And you’re so innocent you don’t even know that such things are happening. And you’re only a poor devil, whose opinion counts for nothing, who hasn’t even got one. And who are you, anyway, that you should meddle with politics? I know, I know! I’ve heard all that many times. But then I ask: Why don’t you do your duty in silence when a wise man tells you that you and you alone are responsible for what you do, or tries to persuade you not to beat your children, or pleads with you for the thousandth time to stop obeying dictators? What becomes of your duty, your innocent obedience, then? No, little man, when truth speaks, you don’t listen. You listen only to bluster. And then you shout Hurrah! Hurrah! You’re cowardly and cruel, little man; you have no sense of your true duty, which is to be a man and to preserve humanity. You imitate wise men so badly and bandits so well. Your movies and radio programs are full of murder. 

You will drag yourself and you meanness through many centuries before becoming your own master. I’m bidding you goodbye in order to work more effectively for your future, because when I’m far away you can’t kill me, and you respect my work more in the distance than close at hand.You despise anything that’s too close to you!That’s why you put your proletarian general or marshal on a pedestal: then, however contemptible he may be, you can respect him. And that’s why great men have given you a wide berth since the dawn of history. 

“That’s megalomania. The man is stark raving mad!” 

I know, little man, you’re very quick to diagnose madness when a truth doesn’t suit you. You regard yourself as “normal”! 

You’ve locked up all the lunatics and the world is run by normal people. Then who’s to blame for all the trouble? Not you, of course; you only do your duty, and who are you to have an opinion of your own? I know. You don’t have to say it again. It’s not you I’m worried about, little man! But when I think of your children, when I think how you torment the life out of them trying to make them “normal” life yourself, I almost want to come back to you and do what I can to stop your crimes. But I also know that you’ve taken precautions against that by appointing commissioners of education and child care. 

I with I could take you on a little tour of the world, little man, to show you what you, as the “apostle and embodiment of the people,” are and have been, in the present and in the past, in Vienna, London, and Berlin. You’d find yourself everywhere and recognize yourself without difficulty, regardless of whether you’re a Frenchman, a German, or a Hottentot, if only you had the courage to look at yourself. 

“He’s insulting me, he’s desecrating my mission!” 

I’m not insulting you, little man, and I’m not desecrating your mission. I’ll be only too glad if you show me I’m wrong, if you prove that you’re capable of looking at yourself and recognizing yourself, if you can give me the same kind of proofs as I’d expect of a mason who’s building a house. I’d expect him to show me that the house exists and is fit to live in. And if I prove that instead of building houses he merely talks about his “mission to build houses,” this mason will hardly be entitled to accuse me of insulting him. In the same light, it’s up to you to prove that you are the apostle and the embodiment of man’s future. It’s no use trying to hide like a coward behind the “honor” of the nation, or of the proletariat, because you’ve already shown too much of your true nature. 

[…] 

A GLIMPSE OF THE FUTURE. I can’t tell you what your future will be. I have no way of knowing whether you’ll ever get to the moon or to Mars with the help of the cosmic orgone I have discovered. Nor can I know how your space ships will take off or land, whether you will light your houses with solar energy, or whether you will be able to talk with someone in Australia or Baghdad through a slit in the wall of your room. But I can tell you what you will definitely not do in five hundred or five thousand years. 

“Would you listen to that! He’s a crank! He can tell me what I won’t do! Is he a dictator?” 

I’m not a dictator, little man, though, what with your smallness, I might easily have become one. Your dictators can tell you only what you can’t do in the present without ending up in a gas chamber. They can no more tell you what you will do in the distant future than they can make a tree grow faster. 

“But where do you get your wisdom, you intellectual servant of the revolutionary proletariat?” 

From your own depths, you eternal proletarian of human reason! 

“Listen to that! He gets his wisdom from my depths! I haven’t got any depths. And what kind of individualistic talk is this, anyway!!” 

Oh yes, little man, you have depths, but you don’t know it. You’re afraid, mortally afraid of your depths; that’s why you neither feel them nor see them. That’s why your head swims when you look into the depths, why you reel as if you were on the edge of a precipice. You’re afraid of falling and losing your “special character.” Because, try as you will to find yourself, it’s always the same cruel, envious, greedy, thieving little man that turns up. I wouldn’t have written this long appeal to you, little man, if you didn’t have depths. And I know these depths in you, little man, because in my work as a physician I discovered them when you came to me with your affliction. Your depths are your great future. And that is why I can tell you what you will certainly not do in the future. A time will come when you won’t even understand how you were able, in these four thousand years of unculture, to do all the things you have done. Now will you listen to me? 

“Why shouldn’t I listen to a nice little utopia? In any case, nothing can be done about it my dear Doctor. I’ll always be the little man of the people with no opinion of my own. And anyway, who am I to . . . ?” 

Just be still! You’re hiding behind the myth of the little man, because you’re afraid of getting into the stream of life and of having to swim–if only for the sake of your children and grandchildren. 

All right. The first of all the many things you will not do in the future is to regard yourself as a little man with no opinion of his own, who says, “Anyway, who am I to . . . ?” You have an opinion of your own and in the future you will regard it as a disgrace not to know it, not to express it and stand up for it. 

“But what will public opinion say about my opinion? I’ll be crushed like a worm if I express my own opinion!” 

What you call “public opinion,” little man, is the aggregate of all the opinions of little men and women. Every little man and every little woman has inside him a sound opinion of his own and a particular kind of unsound opinion. Their unsound opinions spring from the fear of the unsound opinions of all the other little men and women. That’s why the sound opinions don’t come to light. For instance, you will no longer believe that you “count for nothing.” You will know and proclaim that you are the mainstay and foundation of this human society. Don’t run away! Don’t be afraid! It’s not so bad to be a responsible mainstay of human society. 

“What then must I do in order to be the mainstay of society?” 

Nothing new or unusual. Just go on doing what you’re already doing: till your field, wield your hammer, examine your patient, take your children out playing or to school, write articles about the events of the day, investigate the secrets of nature. You’re already doing all these things, but you think they’re unimportant and that only what Marshal Medalchest or Prince Blowhard says or does is important. 

“You’re a dreamer, Doctor. Don’t you see that Marshal Medalchest and Prince Blowhard have the soldiers and the arms needed to make war, to mobilize me for their war, and to blow my field, my factory, my laboratory, or my office to pieces?” 

You get yourself mobilized, your field and your factory are blown to pieces, because you shout hurrah hurrah when they mobilize you and blow your factory and field to pieces. Prince Blowhard would have neither soldiers nor arms if you really knew that a field was for growing wheat and a factory for making furniture or shoes, that fields and factories were not made to be blown to pieces, and if you stood foursquare behind your knowledge. Your Marshal Medalchest and your Prince Blowhard don’t know these things. They themselves don’t work in a field, factory, or office. They think you work not to feed and clothe your children but for the grandeur of the German or the Workers’ Fatherland. 

“Then what should I do? I hate war; my wife cries her heart out when I’m drafted, my children starve when the proletarian armies occupy my land, corpses pile up by the millions . . . All I want to do is till my field and play with the children after work, love my wife at night, and dance, sing, and make music on holidays. What should I do?” 

Just go on doing what you’ve been doing and wanting to do all along: work, let your children grow up happily, love your wife at night. If you stuck to this program knowingly and single-mindedly there would be no war. Your wife wouldn’t be fair game for the sex-starved soldiers of the Workers Fatherland, your orphaned children wouldn’t starve in the streets, and you yourself wouldn’t end up staring glassy-eyed at the blue sky on some far off “field of honor.” 

“But supposing I want to live for my work and my wife and my children, what can I do if the Huns or Germans or Japanese or Russians or somebody else marches in, and forces me to make war? I have to defend my house and home, don’t I? 

Right you are, little man. If the Huns of any nation attack you, you’ve got to pick up your gun. But what you fail to see if that the “Huns” of all nations are simply millions of little men like yourself who persist in shouting hurrah, hurrah when Prince Blowhard (who doesn’t work) calls them to the colors; little men like yourself who believe that they count for nothing and ask, “Who am I to have an opinion of my own?” 

If once you knew that you do count for something, that you do have a sound opinion of your own, that your field and factory are meant to provide for life and not for death, then, little man, you yourself would be able to answer the question you’ve just asked. You wouldn’t need any diplomats. You’d stop shouting hurrah, hurrah and laying wreaths on the tomb of the Unknown Soldier. (I know your unknown soldier, little man. I got acquainted with him when I was fighting my mortal enemy in the mountains of Italy. He’s the same little man as yourself, who thought he had no opinion of his own.) Instead of laying your national consciousness at the feet of your Prince Blowhard or your marshal of the world proletariat to be trampled on, you’d oppose them with your consciousness of your own worth and your pride in your work. You’d be able to get acquainted with your brother, the little man in Japan, China, and every other Hun country, to give him your sound opinion of your function as a worker, doctor, farmer, father, and husband, and convince him in the end that to make war impossible he need only stick to his work and his love. 

“That’s all very well and good. But now they’ve made these atom bombs. A single one of them can kill hundreds of thousands of people!” 

Use your head, little man! Do you think Prince Blowhard makes atom bombs? No, they’re made by little man who shout hurrah, hurrah instead of refusing to make them. You see, little man, it all boils down to one thing, to you and your sound or unsound thinking. And you, the most brilliant scientist of the twentieth century, if you were not a microscopically little man, you’d have thought in terms of the world and not of any nation. Your great intellect would have shown you how to keep the atom bomb out of the world; or if the logic of scientific development made such an invention inevitable, you’d have brought all your influence to bear to prevent it from being used. You’re caught in a vicious circle of your own making, and you can’t get out of it because your thought and vision have taken the wrong direction. You comforted millions of little men by telling them your atomic energy would cure their cancer and rheumatism, though you were well aware that this was impossible, that you had devised an instrument of murder and nothing else. You and your physics have landed in the same blind alley. You know it, but you won’t admit it. You’re finished! Now and for all time! You know it, I’ve told you so very plainly. But you keep silent, you go on dying of cancer and a broken heart, and on your very deathbed you cry out, “Long live culture and technology!” I tell you, little man, that you’ve dug your own grave with your eyes open. You think the new “era of atomic energy” has dawned. It has dawned all right, but not in the way you think. Not in your inferno but in my quiet, industrious workshop in a far corner of America. 

It is entirely up to you, little man, whether or not you go off to war. If you only know that you’re working for life and not for death! If you only knew that all little men on this earth are exactly like yourself, for better or worse. 

Someday ( how soon depends exclusively on you ) you’ll stop shouting hurrah, hurrah. You’ll stop telling fields and operating factories that are slated for destruction. Someday, I say, you’ll no longer be willing to work for death but only for life. 

“Should I declare a general strike?” 

I’m not so sure. Your general strike is a poor weapon. You’ll be accused–and rightly so–of letting your own women and children starve. By going on strike you will be demonstrating your high responsibility for the weal or woe of your society. Striking is not working. I’ve told you that someday you would work for life, not that you’d stop working. If you insist on the word “strike,” calling it a “working strike.” Strike by working for yourself, your children, your wife or woman, your society, your product, or your farm. Make it plain that you have no time for war, that you have more important things to do. Outside every big city on earth, mark off a field, build high walls around it, and there let the diplomats and marshals of the earth shoot each other. That’s what you could do, little man, if only you’d stop shouting hurrah, hurrah and stop believing that you’re a nobody without an opinion of your own . . . 

It’s all in your hands, little man: not only your hammer or stethoscope but your life and your children’s lives. You shake your head. You think I’m a utopian, if not a “Red.” 

You ask me, little man, when you will have a good, secure life. The answer is alien to your nature. 

You’ll have a good, secure life when being alive means more to you than security, love more than money, your freedom more than public or partisan opinion; when the mood of Beethoven’s or Bach’s music becomes the mood of your whole life–you have it in you, little man, somewhere deep down in a corner of your being; when your thinking is in harmony, and no longer in conflict, with your feelings; when you’ve learned to recognize two things in their season: your gifts and the onset of old age; when you let yourself be guided by the thoughts of great sages and no longer by the crimes of great warriors: when you cease to set more store by a marriage certificate than by love between man and woman; when you learn to recognize your errors promptly and not too late, as you do today; when you pay the men and women who teach your children better than politicians; when truths inspire you and empty formulas repel you; when you communicate with your fellow workers in foreign countries directly, and no longer through diplomats; when instead of enraging you as it does today, your adolescents daughter’s happiness in love makes your heart swell with joy; when you can only shake your head at the memory joy; when you can only shake your head at the memory of the days when small children were punished for touching their sex organs; when the human faces you see on the street are no longer drawn with grief and misery but glow with freedom, vitality, and serenity; when human bodies cease to walk this earth with rigid, retracted pelvises and frozen sex organs. 

You ask for guidance and advice, little man. For thousands of years you have had guidance and advice, good and bad. Not bad advice but your own smallness is to blame for your persistent wretchedness. I could give you good advice, but in view of the way you think and are, you wouldn’t be able to convert it into action for the benefit of all. 

If, for instances, I advised you to put an end to all diplomacy and replace it by your professional and personal brotherhood with all the shoemakers, blacksmiths, carpenters, mechanics, engineers, physicians, educators, writers, administrators, miners, and farmers of England, Germany, Russia, the United States, Argentina, Brazil, Palestine, Arabia, Turkey, Scandinavia, Tibet, Indonesia, and so on; to let all the miners work out the best way of preventing human beings all over the world from suffering from cold; to let the educators of all countries and nations determine the best way of safeguarding the world’s children against impotence and psychic disorder in later life; and so on. What would you do, little man, if confronted with these self-evident truths? 

Assuming for the moment that you didn’t have me locked up as a “Red,” you would reply in person or through some spokesman of your party, church, trade union, or government: 

“Who am I to replace diplomatic relations between countries by international relations based on work and social achievement?” 

Or: “There’s no way of overcoming the discrepancies in the economic and social development of the various countries.” 

Or: “Wouldn’t it be wrong to associate with the fascist Germans or Japanese, the Communist Russians, or the capitalistic Americans?” 

Or: “What interests me first and foremost is my Russian, German, American, English, Jewish, or Arab fatherland.” 

Or: “It’s all I can do to manage my own life and get along with my garment workers’ union. Let someone else worry about the garment workers of other countries.” 

Or: “Don’t listen to that capitalist, Bolshevist, fascist, Trotskyite, internationalist, sexualist, Jew, foreigner, intellectual, dreamer, utopian, fake, crank, lunatic, individualist, and anarchist! Where’s your American, Russian, German, English, or Jewish patriotism?” 

You would undoubtedly use one of these statements, or another of some sort, as an excuse for shirking your responsibility for human communication. 

“Am I then utterly worthless? You don’t give me credit for one ounce of decency. You make hash out of me. But look here. I work hard, I support my wife and children, I try to lead a good life, I serve my country. I can’t be as bad as all that!” 

I know you’re a decent, industrious, cooperative animal, comparable to a bee or an ant. All I’ve done is to lay bare the little man in you, who has been wrecking your life for thousands of years. You are great, little man, when you’re not mean and small. Your greatness, little man, is the only hope we have left. You’re great when you attend lovingly to your trade, when you take pleasure in carving and building and painting, in sowing and reaping, in the blue sky and the deer and the morning dew, in music and dancing, in your growing children, and in the beautiful body of your wife or husband; when you go to the planetarium to study the stars, to the library to read what other men and women have thought about life. You’re great when your grandchild sits on your lap and you tell him of times long past and look into the uncertain future with his sweet, childlike curiosity. You’re great, mother, when you lull your baby to sleep; when with tears in your eyes you pray fervently for his future happiness; and when hour after hour, year after year, you build this happiness in your child. 

You’re great, little man, when you sing the good, warmhearted folk songs, or when you dance the old dances to the tune of an accordion, because folk songs are good for the soul, and they’re the same the world over. And you’re great when you say to your friend: 

“I thank my fate that I’ve been able to live my life free from filth and greed, to see my children grow and to look on as they first began to babble, to take hold of things, to walk, to play, to ask questions, to laugh and to love; that I’ve been able to preserve, in all its freedom and purity, my feeling for the springtime and its gentle breezes, for the gurgling of the brook that flows past my house and the singing of the birds in the woods; that I’ve taken no part in the gossip of malicious neighbors; that I’ve been happy in the embrace of my wife or husband and have felt the stream of life in my body; that I haven’t lost my bearings in troubled times, and that my life has had meaning and continuity. For I have always hearkened to the gentle voice within me that said, ‘Only one thing matters: live a good, happy life. Do your heart’s bidding, even when it leads you on paths that timid souls would avoid. Even when life is a torment, don’t let it harden you.'” 

When on quiet evenings after the day’s work I sit om the meadow outside the house with my beloved or my child, alert to the breathing of nature, then a song that I love rises up in me, the song oh humanity and its future: “Seid umschlungen, Millionen . . .” And then I implore this life to claim its rights and change the hearts of cruel or frightened men who unleash wars. They do it only because life has escaped them. And I hug my little boy, who says to me, “Father! The sun has gone away. Where has the sun gone? Will it come back soon?” And I say, “Yes, my boy, the sun will come back soon with its kindly warmth.” 

I have come to the end of my appeal to you, little man. I could have gone on indefinitely. But if you’ve read my words attentively and candidly, you will be able to recognize the little man in you even in connections I haven’t mentioned. For one and the same state of mind is at the bottom of all your mean actions and thoughts. 

Regardless of what you’ve done and will do to me, of whether you glorify me as a genius or lock me up as a madman, of whether you worship me as your deliverer or hang or torture me as a spy, your affliction will force you to recognize sooner or later that I have discovered the laws of living energy and have given you an instrument with which to govern your lives with the conscious purpose which thus far you have applied only to the operation of machines. I have been a faithful engineer to your organism. Your grandchildren will follow in my footsteps and become wise engineers of human nature. I have opened up to you the vast realm of the living energy within you, your cosmic essence. That is my great reward. 

And to the dictators and tyrants, the crafty and malignant, the vultures and hyenas, I cry out in the words of an ancient sage: 

I have planted the banner of holy words in this world. 
Long after the palm tree has withered and the rock crumbled, 
long after the glittering monarchs have vanished like the dust of dried leaves, 
a thousand arks will carry my word through every flood: 
It will prevail.

[End]

What you’ve just read is only a small glimpse of the power of the book “Listen, Little Man!” by Wilhelm Reich. The book is 127 jam packed pages of honesty filled with wit and wisdom. The book is also filled with brilliant illustrations by famous cartoonist and writer William Steig. What you’ve just read was only about 30 pages, if you liked what you read, there is 100 more pages where that came from. If you so wish, you can click here to purchase the book from Amazon.com. It costs as little as 5 dollars if you buy it used, in my opinion the book is priceless and beyond commodification. 

Click here to purchase the book from Amazon.com

FINAL WORDS FROM CHRISTOPHER
Hello friend, I hope you enjoyed this book as much as I did. This book taught me many things, to look at myself honestly, to be honest with others, to give freely, to live life and much more. I think the most important thing it taught me is to stop hiding behind the myth of the little man. No matter who you are, there are times when you get a hint that you are not just a little man. Even if it is only in a dream, there is a part of you which knows you could be something great. Trust that part of yourself! You are not “just” a little man! 

“And first and foremost, think straight, trust the quiet inner voice that tells you what to do. You hold your life in your hands, don’t entrust it to anyone else, least of all to your chosen leaders. BE YOURSELF! Any number of great men have told you that.” 

Take care my friend, 

Christopher 

“Only one thing matters: live a good, happy life. Do your heart’s bidding, even when it leads you on paths that timid souls would avoid. Even when life is a torment, don’t let it harden you.”
– Wilhelm Reich, “Listen, Little Man!”

Listen Little Man Translation by Ralph Manheim © 1974 by Mary Boyd Higgins as Trustee of the Wilhelm Reich Infant Trust Fund 
Images © William Steig 
All rights reserved 

© 2007 ListenLittleMan.com

ChooseLife thanks Christopher for this, please let me know if this is not OK to reprint fully (rich@chooselife.co.uk)